Introductory Private Session
The best way to get started here at Westport Pilates is with Private Sessions. Whether or not you’ve done Pilates in the past, this private session introduces you to the way we work and gives us the opportunity to assess your needs so we can help you improve your body, mind and soul. We are not a gym, no membership fees are involved and you get what you pay for. We recommend working one on one with our expert instructors for a minimum of 3 months before joining semi-privates or group classes.
Private Sessions
Conducted one-on-one with the instructor, private sessions are geared to the individual’s specific needs and abilities . The instructor draws from a vast collection of exercises on the apparatus (Reformer, Cadillac, Ladder Barrel, Wunda Chair and Spine Corrector) as well as the mat.
Duets
A fun and economical way to work out with a friend or family member on the Pilates equipment. Enhances motivation, commitment and accountability to fitness goals.
Mat Classes
Small group classes limited to 10 participants in order to give proper attention to each. Based on the 40 mat exercises designed by Joseph Pilates, mat classes are an invigorating workout focusing on core strength and a balanced body.
Reformer/Tower Classes
For those with previous Classical Pilates experience and no injuries, our small group classes give a great flowing workout.
System 1 Class
Limited to 3 participants, this foundational class utilizes the Reformers, Mats and Towers. A great economical way to experience the equipment and get a real solid base for your Pilates practice.
CANCELLATION POLICY
Please cancel your appointment 24 hours in advance, as you will be charged for late cancellations.
HOURS
The studio is open Monday-Friday 7am-7pm, Saturday 7am-5pm and Sunday 7am-2pm.
INSURANCE
Westport Pilates is fully insured for liability.
PAYMENT
We accept cash, checks and Master Card, Visa & American Express.
